Essais & Culture

Greece is a timeless destination, known for its history, beautiful islands, and warm hospitality. But few know that the Greek diet and lifestyle, inspired by ageold traditions, has been proven to be one of the healthiest in the world. Anna Maria Papiri, wellness editor with more than 30 years of experience in the field of wellness, and a multi-professional team of health experts, created a beginner’s guide to the Greek diet in line with current scientific evidence. In this book, you will learn about: • The history of dietary and exercise habits from ancient Athens, Sparta and Minoan Crete to modern times • The Ikaria phenomenon: The Greek Island, one of the world’s 5 Blue Zones, reveals the secrets of longevity • Traditional Greek food and its amazing health benefits • A 4-week meal plan based exclusively on traditional Greek foods to keep you fit • 30 easy recipes, accompanied by their nutritional analysis to add color and vitality to your everyday • A 2-week Greek Vegetarian meal plan and 10 additional delicious vegetarian recipes • Detoxification, the Greek way: 10 foods that naturally detox and rejuvenate your body • Learn how to live like a Greek: Beyond the diet, Greek lifestyle tips that bring health, happiness, and wellbeing • Foods for happiness: Foods that boost your mood and make you feel happier • New calisthenics: The combination of ancient Greek exercise with cardio guarantees a strong body and mental clarity This book aims to spread the benefits of the Greek diet worldwide and help people understand and achieve the healthiest diet in the world as a foundation for a healthy and happy life!

The division of Christendom into the Greek East and the Latin West has its origins far back in history, but its consequences still affect Europe, and thus western civilization. Philip Sherrard's classic study seeks to indicate both the fundamental character and some of the consequences of this division. He points especially to the underlying metaphysical bases of Greek Christian thought, and contrasts them with those of the Latin West; he argues persuasively that the philosophical and even theological differences, remote as they might seem from practical affairs, are symptoms of a deep divergence of outlook that has profoundly affected the history of ideas and hence the whole course of European history. He exemplifies this by comparing the relationships between the spiritual and temporal powers during the Byzantine period with those assumed by the medieval Papacy, by an analysis of the ‘Platonic reaction’ of such figures as Gemistos Plethon, and by an exposition of the intellectual background of the Renaissance, the Reformation and, finally, of the modern western world. His concluding chapters discuss the impact of modern western ideas on Greek life and letters during the last few centuries. With an unusual knowledge of aspects of the thought of the Greek Church Fathers often neglected in the West, and a deep sympathy with their outlook in these matters, Philip Sherrard presents a point of view that may be unfamiliar, but should be of great concern, both to theologians and philosophers, and to historians and students of European civilization and indeed of world affairs in general. ‘One of the principles that Sherrard strongly defended was the intimate relationship — almost identity — between theology and life. For Sherrard, a doctrinal attitude is inevitably reflected in practice. Spirituality is dogma lived out; the Church's ethos applies its thought to life. . . .This conviction is nowhere more clearly expressed among Sherrard’s writings than in The Greek East and the Latin West . . . The book is neither merely a manual of ecclesiastic history nor simply a history of Christian thought through the centuries. . . . it is intimately linked with the author’s profound interest outlined above, inasmuch as it represents his “first serious attempt to confront and to find some explanation for the spiritual dereliction . . . of the modern western world.” ’ John Chryssavgis, Journal of Modern Greek Studies. The Greek East and the Latin West was first printed by Oxford University Press in 1959. This present edition was reprinted from the original edition with amendments made by the author and the addition of an Appendix, ‘Church and State in Modern Greece’, in 1992, 1995 and 2002.

It has been called the ‘age of revolution’. The white heat of it came in the decades either side of the year 1800. But it lasted a full century: from the American Declaration of Independence in 1776 to the great national ‘unifications’ of Germany and Italy during the 1860s. Right in the middle of this long ‘age of revolution’ and, as it turns out, the pivotal point within it, comes the Greek Revolution that broke out in the spring of 1821.

Historians have been slow to recognise the key role of the Greek uprising in 1821, and the international recognition of Greece as a sovereign, independent state nine years later, in 1830, in this process that did so much to shape the geopolitics of the European continent, and indeed of much of the world. This little book sets out to explain what happened during these nine years to bring about such far-reaching (and surely unanticipated) consequences, and why the full significance of these events is only now coming to be appreciated, two hundred years later.

From the early nineteenth century through to the 1960s, the Greeks formed the largest, most economically powerful, and geographically and socially diverse of all European communities in Egypt. Although they benefited from the privileges extended to foreigners and the control exercised by Britain, they claimed nonetheless to enjoy a special relationship with Egypt and the Egyptians, and saw themselves as contributors to the country's modernization. The Greeks and the Making of Modern Egypt is the first account of the modern Greek presence in Egypt from its beginnings during the era of Muhammad Ali to its final days under Nasser. It casts a critical eye on the reality and myths surrounding the complex and ubiquitous Greek community in Egypt by examining the Greeks' legal status, their relations with the country's rulers, their interactions with both elite and ordinary Egyptians, their economic activities, their contacts with foreign communities, their ties to their Greek homeland, and their community life, which included a rich and celebrated literary culture. Alexander Kitroeff suggests that although the Greeks' self-image as contributors to Egypt's development is exaggerated, there were ways in which they functioned as agents of modernity, albeit from a privileged and protected position. While they never gained the acceptance they sought, the Greeks developed an intense and nostalgic love affair with Egypt after their forced departure in the 1950s and 1960s and resettlement in Greece and farther afield. This rich and engaging history of the Greeks in Egypt in the modern era will appeal to students, scholars, travelers, and general readers alike.

264 wood and ivory carvings, none of them larger than a matchbox: potter Edmund de Waal was entranced when he first encountered the collection in the Tokyo apartment of his great uncle Iggie. Later, when Edmund inherited the \'netsuke\', they unlocked a story far larger than he could ever have imagined...The Ephrussis came from Odessa, and at one time were the largest grain exporters in the world; in the 1870s, Charles Ephrussi was part of a wealthy new generation settling in Paris. Marcel Proust was briefly his secretary and used Charles as the model for the aesthete Swann in Remembrance of Things Past. Charles\' passion was collecting; the netsuke, bought when Japanese objects were all the rage in the salons, were sent as a wedding present to his banker cousin in Vienna. Later, three children - including a young Ignace - would play with the netsuke as history reverberated around them. The Anschluss and Second World War swept the Ephrussis to the brink of oblivion. Almost all that remained of their vast empire was the netsuke collection, smuggled out of the huge Viennese palace (then occupied by Hitler\'s theorist on the \'Jewish Question\'), one piece at a time, in the pocket of a loyal maid - and hidden in a straw mattress. In this stunningly original memoir, Edmund de Waal travels the world to stand in the great buildings his forebears once inhabited. He traces the network of a remarkable family against the backdrop of a tumultuous century. And, in prose as elegant and precise as the netsuke themselves, he tells the story of a unique collection which passed from hand to hand - and which, in a twist of fate, found its way home to Japan.

Tom Holland's 'stirring new translation' (Telegraph) of Herodotus' Histories, one of the great books in Western history - now in paperbackThe Histories of Herodotus, completed in the second half of the 5th century BC, is generally regarded as the first work of history and the first great masterpiece of non-fiction writing. Joined here are the sheer drama of Herodotus' narrative of the Persian invasions of Greece, and the endless curiosity - turning now to cannabis, now to the Pyramids - which make his book the source of so much of our knowledge of the ancient world. This absorbing new translation, by one of Britain's most admired young historians, allows all the drama and mysteriousness of this great book to be fully appreciated by modern readers. TOM HOLLAND is the author of Rubicon: The Triumph and Tragedy of the Roman Republic, which won the Hessell-Tiltman Prize for History and was shortlisted for the Samuel Johnson Prize. Persian Fire, his history of the Graeco-Persian wars, won the Anglo-Hellenic League's Runciman Award in 2006. His most recent book, In the Shadow of the Sword, describes the collapse of Roman and Persian power in the Near East, and the emergence of Islam. He has adapted Homer, Herodotus, Thucydides and Virgil for the BBC, and is the presenter of BBC Radio 4's Making History. In 2007, he was the winner of the Classical Association Prize awarded to 'the individual who has done most to promote the study of the language, literature and civilisation of Ancient Greece and Rome'. He served two years as the Chair of the Society of Authors 2009-11. PAUL CARTLEDGE is the inaugural A. G. Leventis Professor of Greek Culture at the University of Cambridge. His numerous books include Sparta and Lakonia: A Regional History 1300-362 BC; The Greeks: A Portrait of Self and Others; Thermopylae: The Battle That Changed the World; Ancient Greece. A Very Short Introduction; and After Thermopylae: The Oath of Plataea and the End of the Graeco-Persian Wars. He is an Honorary Citizen of Sparta, Greece and holds the Gold Cross of the Order of Honour conferred by the President of the Hellenic Republic. 'Unquestionably the best English translation of Herodotus to have appeared in the last half-century, and there have been quite a few . . . fast, funny, opinionated, clear and erudite . . . I am in awe of Tom Holland's achievement' Edith Hall, TLS'A labour of love . . . full of rattling good yarns . . . the minister for education should present each of his cabinet colleagues with a copy of Holland's admirable translation' Economist'Tom Holland has been captivated by Herodotus since he was a child. His pleasure shines through his relaxed, idiomatic, expansive and often dramatic translation ... He, like Herodotus, is a storyteller par excellence' Peter Jones, New Statesman